Healthy Happy You

What is coaching?

Coaching takes you from where you are to where you want to be.

A coach helps you on your journey to reaching your goals. Along the way you'll learn about yourself, you'll work on becoming your best self, and step by step you'll move towards reaching your goal.

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7 ways a coach can help you reach your goal

1. Clarify and set goals
2. Create a plan and track progress
3. Maintain motivation and stay accountable
4. Leverage your strengths
5. Build habits that stick
6. Receive knowledge, tools and ideas
7. Make sure you can continue on your own